Well, duh! Eating's an action, right? But is that the action you really should be taking? Is it the one that is going to solve your problem? Or is it the action meant to blanket what you're feeling in a layer of distraction (and fat).
This weekend, give some thought to what's eating you. We trigger eat for lots of reasons but I can guarantee, you'll never be happy with your weight until you deal with the issues that got you to where you are.
**thanks to Celes for the inspiration!