Thought for Today.....Deal with it!

Many of us in the modern society today do not know how to properly deal with our emotions. Just look at what most of us do when we are unhappy/angry/upset/stressed/fearful. We either (a) sleep it away (b) eat it away (emotional eating) (c) drink it away (alcoholism) (d) smoke it away (e) bury ourselves with other things, usually work and/or (f) ignore those emotions altogether.  --Celes at Personal Excellence