Don't we all.
That's the basis of television. Entertain me! Don't make me entertain myself -- that's too hard.
Sorry folks. At some point (whether it's a number on the scale or a size you never thought you'd have to buy...), you need to realize it's not appropriate to entertain yourself with food. Wrong tool for the job.
Talk a walk and see what the changes have happened in the world around you.
Call up a friend and see if they have any funny stories to share.
Eeekkk! Even surfing the web is better than watching TV from a weight management perspective (it's very hard to eat and type at the same time .... plus you get Cheeto dust on the keyboard -- gross!)
Mindlessly using food to entertain yourself is not going to help you feel better about your world.
No comments:
Post a Comment