Do more of the things you remember

What did you eat 2 weeks ago?  Do you remember?  Let me help -- we'll narrow it down:  Two weeks ago today was March 1.  It was a Tuesday, obviously.  Remember what you had for lunch?  Or dinner?....No?

Then how important was that meal to you?  Was it worth over-eating if you can't even remember it now?

If you're struggling with the hunger/fullness scale, maybe that is the question you should ask yourself BEFORE you finish the food on your plate (and again before you go get seconds) -- "Will I remember this food in two weeks?  Is it really that good?  Or should I just stop because this is probably enough."