Tuesday, March 15, 2011
Do more of the things you remember
Then how important was that meal to you? Was it worth over-eating if you can't even remember it now?
If you're struggling with the hunger/fullness scale, maybe that is the question you should ask yourself BEFORE you finish the food on your plate (and again before you go get seconds) -- "Will I remember this food in two weeks? Is it really that good? Or should I just stop because this is probably enough."