Friday, December 16, 2011

Do something Friday -- choice

"I had no choice, I just couldn't get out of bed."

"I had no choice, it was the best program I could get into."

"I had no choice, he told me to do it..."


It's probably more accurate to say, "the short-term benefit/satisfaction/risk avoidance was a lot higher than anything else, so I chose to do what I did." --Seth

Really?  No choice or just too much work?  People average 250 food choices per day.  You don't have to change them all -- just a few -- to make a huge impact on your weight and your health.  Isn't that worth a little time and attention this weekend?

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