"I had no choice, I just couldn't get out of bed."
"I had no choice, it was the best program I could get into."
"I had no choice, he told me to do it..."
It's probably more accurate to say, "the short-term benefit/satisfaction/risk avoidance was a lot higher than anything else, so I chose to do what I did." --Seth
Really? No choice or just too much work? People average 250 food choices per day. You don't have to change them all -- just a few -- to make a huge impact on your weight and your health. Isn't that worth a little time and attention this weekend?