Friday, December 23, 2011

Do something Friday -- making a list and checking it twice!

Ok -- quick!  List off the top three things you're looking forward to this weekend.

Done?  Okay.

Whatever your top three are -- be mindful of them.  Be where you are when you're there and pay attention to what's happening around you.

If you're eating and that food was in your top three -- for goodness sake!  sit down and taste it!  Savor it!  Enjoy it!  Don't talk to a relative all the way through it and miss the experience!

If family is on your list -- pay attention to them as you talk to them!!  Look them in the eyes -- don't let your eyes wonder to see who else is in the room or what everyone else is doing like you're going to miss out on something!  Be attentive of your time together!  Enjoy them!  Don't eat your way through that conversation.

Be mindful of what's in front of you.  Whether you're eating, visiting, driving somewhere, whatever -- be where you are.  You might be surprised at how much you enjoy it!

Merry Christmas, all!!

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