Tuesday, December 13, 2011

Remeber those changes I was talking about??

Well, here's one of them:

For just over 700 posts, we talked almost exclusively about mindful eating as a way to manage weight.

But we all know (whether we want to deal with it or not) that exercise can play an important role in our overall health -- regardless of whether or not we lose weight.

So, if you find yourself in need of a little assistance with your health and fitness resolutions, my friend, Jen, over at Athletic Performance might have just the solution you need!

Are you ready to be Finally Fit?

Athletes and active people have all had to start somewhere. There isn’t any one of them that didn’t have to work to get where they are.

If you are frustrated or overwhelmed by the thought improving your fitness level, Finally Fit may be just the program for you!

You can choose the length of your commitment: 6, 8, or 12 weeks.

Get 30 minutes of one-to-one coaching three times a week with a training program designed to jump start your success! And, because what you eat is as important to your results as how you train, packages also include sessions with a registered dietician!

Package prices range from $306 – $575. For more information or to find out how Borgess Athletic Performance can help you reach your goals, contact Jen at jennifer.query@borgess.com or call 269.552.2340!

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