We spend so much energy on trying to lose weight....

Is that what you really want ---- to be thin?  If that's it, stick with your goal -- learn how to eat less.  End of story.
However.....

If what you are really trying to achieve is a high quality life, full of health, energy, vitality, interesting people, interesting experiences -- maybe you need to do something other than just trying to manage your weight.
Are you picking the right tool for the job?  Check this out!  Maybe it will inspire you to add another tool to your toolbox!



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