Yes, you do. You have exactly as much time as anyone else. We all only get 24 hours. Sure, yours are full. Mine are full too. Shoot! Even a toddler's day is full -- it's full of different stuff but let's face it, the kid's busy all day! Maybe you're trying to earn a living, keep the house clean, repair the car, and shovel the driveway clear. You're busy -- believe me, I get that. But it really comes down to priorities.
Are you ready to let some other things slide (so your house isn't spotless or your kids have to cook dinner a couple night a week) so you can get healthy?
Small changes in how you eat (we've talked about that -- just a 9 bite reduction per day) will start your weight loss.
Just small amounts of extra movement (as little as 10-20 minutes) will start you on your path to a healthier self.
Are you telling me you can't find 20 minute and 9 bite in your day? Of course you can. The question is -- are you willing to look?