One of my favorite sayings is "Everything in moderation....including moderation".
Most of us have heard the first half of that. And it is sound advice. But, honestly, without the second half, how do you know what is moderate?
Everybody (or at least everyone I know) goes off the deep end once in a while. Stay up too late, drink and/or eat too much, put yourself under too much stress, etc..... if we didn't go to the extremes once in a while, how would we know where they are?
Chances are you already know what it feels like to eat past the point of moderation. How do you feel about spending this holiday season learning what it feels like to eat just to the point of moderation?